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What Type of Stress Eater Are You?

Wondering if you are a stress or emotional eater and if so what kind? This 2 minute (or less) quiz will help you identify if you are and if so what type. (We've got three categories to share with you. See which one you fall in to.)  

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Question 1 of 8

When I’m stressed, overwhelmed or mentally exhausted I crave:

A

A snack or comfort food

B

A glass of wine or other type of alcohol

C

Going on social media or watching TV

D

None of the above

E

All of the above

Question 2 of 8

True or False: I know where the candy stash is in the hospital/office

A

True

B

False

Question 3 of 8

I believe you have to eat while you can because you never know what the day will bring and when you’ll get your next meal:

A

Yes

B

No

Question 4 of 8

I’m most likely to:

A

Eat the food someone else prepared for me or offered me because I don’t want to be rude.

B

Eat when I’m feeling stressed, overwhelmed or frustrated.

C

Eat while I can because I don't know when food will be available next or what kind of craziness the day will bring.

Question 5 of 8

When my kids ask me to try their snack food

A

I usually eat it because I don’t want to turn them down even though I know it's not healthy for me.

B

I say “No, thank you” and stick to my plan.

Question 6 of 8

How often do you snack while completing charts?

A

Daily

B

2-3 times per week

C

Never

Question 7 of 8

When my friend or relative surprises me by bringing me comfort foods I love:

A

I eat it right away because I rarely get it

B

I eat it because I don’t want to be offend them

C

I don’t eat it because it’s not on my food plan

Question 8 of 8

What would life look like without emotional eating?

A

I’d be at my goal weight and feeling amazing in my clothes

B

I’d be more confident at work and in my relationships

C

I’d be healthier, feel more energetic and my mood would be better

D

All of the above

E

None of the above

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