FREE MINI COURSE FOR PHYSICIAN MOMS

Lose Weight for the Last Time Without Exercise, Diets or Deprivation

As a Stressed Out Busy Doctor & Mom

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EXCLUSIVE TRAINING WITH

Dr. Archana Shrestha

(Physician, Mom, Certified Weight Coach)

✅ Revealed: What we learned in med school and residency that sabotages our weight loss efforts to this day.

✅ Busted: Why traditional calorie counting and dieting doesn't lead to lasting weight loss as doctors – and what you need to do instead!

✅ The real secret to sustainable weight loss - almost everyone gets this wrong! This often overlooked truth will get you the freedom and confidence you crave. And it doesn't require more time.

✅ You’ll discover my 4-step formula for lasting weight loss freedom specifically for Mama Docs – this is the truly easy way to shed pounds even with the crazy busy lives we lead as doctors and moms!

Inside this Mini Course You Will Learn:

-Day 1-

Create Weight Loss Freedom: Why the Past is Irrelevant

How Medical Training Created 4 Habits We Must Let Go Of To Lose Weight For Good

-Day 2-

Ditch the Outdated Counting Games and the Mind Drama

Why Counting Calories, Macros or Points is Ineffective for Lasting Weight Loss as Stressed Out Physician Moms

-Day 3-

Step by Step Roadmap For Lasting Weight Loss Freedom For Mama Docs

The Crucial 4 Steps that Physician Moms Must Take to End the Dieting Cycle

What Mama Docs Are Saying About This Mini Course...

I have already lost a few pounds since watching this Mini Course! Archana has the right solution to our weight loss problems as Mama Docs and she makes losing weight less daunting.

- Dr. Monika A, MD Mom of 2

Archana, I’m so glad I chose to watch the Mini Course!! I appreciated that you made it relatively quick and on point because I am a busy working mom! What I appreciated even more is how you shared very useful and instantly applicable information with us! I started applying some of what I learned this morning!

- Dr. Nadia S, MD, Mom of 3

I really enjoyed my session with Archana, which was incredibly helpful and clarifying. I am inspired to move forward and make an action plan! Thank you again!

- Dr. Jennifer R, MD, Mom of 2

What Mama Docs are Saying About this Training

I have already lost a few pounds since watching this mini course! Archana has the right solution to our weight loss problems as Mama Docs and she makes losing weight less daunting.

- Dr. Monika A, MD Mom of 2

Archana, I’m so glad I chose to attend your training last night!! I appreciated that you made it relatively quick and on point because I am a busy working mom. What I appreciated even more is how you shared very useful and instantly applicable information with us! I started applying some of what I learned this morning!

- Dr. Nadia S, MD, Mom of 3

I really enjoyed my session with Archana, which was incredibly helpful and clarifying. I am inspired to move forward and make an action plan! Thank you again!

- Dr. Jennifer R, MD, Mom of 2

A note from a fellow mama doc, Archana...

As an Emergency Physician I was experiencing what I call double burnout (professional + parental burnout).

After my first shift in the ER, my second shift started the minute I walked in the door to two energetic kids ready for mom’s undivided attention.

As a female physician running a practice, working an ER shift, or caring for patients in the hospital, being a mom is a full SECOND shift on top of that.

So I coped with food (it's socially acceptable after all) … feeling like an imposter the whole time because I was counseling patients to eat healthy almost every day and wouldn’t dream of letting my kids eat the way I was.

Not only did my scrub pants no longer fit, but the worst was when my brother sent me workout DVDs for my birthday one year trying to drop a not so subtle hint.

I know I’m not the only mom who hid in the pantry to eat chocolate chip cookies because of stress, so that’s why I learned how to lose weight for the last time.

As a coach I finally learned that it’s not just about “calories in and calories out” as we learned in med school.

I lost the weight for the last time because I discovered how to stop stress and emotional eating forever. (And I want to teach you how too).

If you’re willing to invest just 45 minutes to discover what they didn’t teach us about weight loss in med school, then I promise you won’t miss that ice cream you’ve been eating after the kids go to bed.

The Mini Course starts now. I've curated this training giving you only what you truly need to know, because trust me, Mama Doc, I know you don't have time to waste.

See you there!

Secrets to Lasting Weight Loss for Mama Docs

Questions or looking for coaching on overcoming burnout or moral injury?

Email Archana at [email protected]

or click here to learn more about Archana's Burnout Coaching program.