The Power of Having Someone in Your Corner: Why Coaching Changes Everything

Have you ever had someone believe in you so deeply that it made you believe in yourself?

Someone who challenged you, cheered you on, and called out your self-doubt—not with shame, but with love?

That’s what a great coach does. And if you’ve never experienced that kind of partnership, let me tell you… it’s a game-changer.

Coaching Isn't Just About Weight Loss—It’s About Transformation

I work with physician moms who are juggling 1,000 things at once. Between charting, call, leadership roles, family obligations, and zero time for themselves, it’s no wonder they feel stuck when it comes to health and weight loss.

They’ve tried apps. They’ve counted calories. They’ve blamed themselves for “not having enough willpower.”

But what they really needed wasn’t another food plan or more discipline.

They needed someone in their corner.

Someone who could help them untangle the emotional eating and the food chatter.
Someone who could hold them accountable with love, not judgment.
Someone who could remind them who they really are—even when they forgot.

That’s the magic of coaching.

The Science of Accountability

If you've ever wondered whether coaching is worth the investment, let’s look at the data:

• A study published in American Journal of Lifestyle Medicine showed that people who worked with a coach lost significantly more weight and kept it off compared to those who tried to go it alone.
  
  
• According to the Association for Talent Development, people who commit to a goal are 65% likely to meet it—but that number jumps to 95% when they have ongoing meetings with someone to hold them accountable.
  
  

In other words, support and accountability aren’t just “nice to have.”
They’re essential.

Nicole’s Story: “You Were the Missing Piece”

One of my amazing clients, Nicole, a full-time physician and mom, told me something that brought tears to my eyes.

She said,

“You were the missing piece all along. I didn’t need another diet. I needed you—your belief in me, your coaching, your ability to help me see the patterns I couldn’t see. You became the new voice in my head. The one that didn’t berate me for a slip-up but helped me use it as a learning opportunity. The one who pulled out the best in me.”

Nicole went on to drop the weight, feel more in control around food than ever before, and completely shift her relationship with herself.

Not because I told her what to eat—but because we worked together to rewire the way she thought.

You Don’t Have to Climb Alone

If you're standing at the base of your mountain—maybe it's losing weight, maybe it’s healing your relationship with food, maybe it’s finally making time for you—I want you to know something:

You don’t have to do it alone.

I'll be your guide.
I’ll cheer you on when you’re tired.
I’ll help you up when you slip.
And I’ll keep you moving toward that summit—your version of success.

Want to Be Part of That?

Apply for a spot in my Mama Docs Weight Loss Accelerator.
If you’ve been waiting for the right moment—this is it.

✨ Apply now and let’s climb together.