Mama Docs School

Helping Women in Healthcare Go From Overworked & Overwhelmed to Overflowing with Energy and Joy

FREE End Burnout Masterclass
Permission Granted to Use Your Medical Degree as You Choose

I was coaching a woman physician the other day who is wanting to make a transition in her medical career. One of the exercises that I had her do was a “No List” of things she...

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The Bad Eating Habit I Learned in Residency And How it Kept Me Stuck for Years

Stress eating is a learned behavior and is one of four bad habits I picked up when I became an emergency physician that made it hard for me to lose weight and keep it off. 

Whenever the ER...

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The Five Types of Freedom to Strive for as a Woman Doctor

When you think of the word “freedom” what comes to mind? 

The ability to speak your truth? 

The freedom to make choices about your life? 

Being accepted as you are and...

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Three Crucial Steps for Getting Out of Burnout

I remember my professional rock bottom burnout moment like it was yesterday. 

It was a bright sunny day and I was sitting at the desk in my home office. That’s when I got the dreaded...

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How Fasting Can Backfire and Cause ‘Revenge Eating’

Ever heard the one about intermittent fasting being the weight loss godsend for busy professionals?

'Skip some meals and melt the fat' is the mantra. If only weight loss was as simple as a catchy...

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The Hidden Cost of Doing Nothing About Burnout

I remember when I first thought about enrolling in a life coaching program. As a physician, my first thought was that perhaps it was a sign of weakness. Here I was an attending physician, who had...

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