As doctors we see first hand the toll illness and disease can take on our patients. 

We see them:

• missing out on work and income due to chronic pain
• taking medications with various side...

One of my favorite things to do is celebration calls with my clients when they come to the end of my Mama Docs Weight Loss Accelerator.

While some of the transformations they make on the inside of...

Recently, I was discussing self-care in our Thrive Rx community. I know the term self-care is thrown around a lot and is often thought of as the occasional pedicure, massage or...

I have this rule for when both my kids are in the car and we are driving somewhere. 

I created it because they would often argue about what kind of music should be played.

And, of course,...

“Your actions speak so loudly, I cannot hear what you are saying.” - Ralph Waldo Emerson

Ever held back on improving your nutrition because of your family? I used to. 

My husband...

Stress eating is a learned behavior and is one of four bad habits I picked up when I became an emergency physician that made it hard for me to lose weight and keep it off. 

Whenever the ER...

Ever heard the one about intermittent fasting being the weight loss godsend for busy professionals?

'Skip some meals and melt the fat' is the mantra. If only weight loss was as simple as a catchy...