I have this rule for when both my kids are in the car and we are driving somewhere. 

I created it because they would often argue about what kind of music should be played.

And, of course, being sibl...

“Your actions speak so loudly, I cannot hear what you are saying.” - Ralph Waldo Emerson

Ever held back on improving your nutrition because of your family? I used to. 

My husband loved trying new re...

Stress eating is a learned behavior and is one of four bad habits I picked up when I became an emergency physician that made it hard for me to lose weight and keep it off. 

Whenever the ER would get ...

Ever heard the one about intermittent fasting being the weight loss godsend for busy professionals?

'Skip some meals and melt the fat' is the mantra. If only weight loss was as simple as a catchy slo...