When you think of the word “freedom” what comes to mind? 

The ability to speak your truth? 

The freedom to make choices about your life? 

Being accepted as you are and...

I remember my professional rock bottom burnout moment like it was yesterday. 

It was a bright sunny day and I was sitting at the desk in my home office. That’s when I got the dreaded...

Ever heard the one about intermittent fasting being the weight loss godsend for busy professionals?

'Skip some meals and melt the fat' is the mantra. If only weight loss was as simple as a catchy...

I remember when I first thought about enrolling in a life coaching program. As a physician, my first thought was that perhaps it was a sign of weakness. Here I was an attending physician, who had...