Remember that commercial with the beautiful women that went, “Maybe she’s born with it. Maybe it’s Maybelline?” 

Well, it’s easy to look at people who are in shape or have the figure you wish you had...

“Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. See it as energy and let it go.” - Michael Singer, author “The Untethered Soul: The...

“Both optimism and anxiety require us to imagine something that hasn’t happened yet. If we have the ability to worry about the future, it also means we have the ability to imagine a better one.”

- ...

As an emergency doctor, weight loss discussions weren’t a core part of my patient interactions. Yet, it inevitably came up.

When diagnosing a patient with knee arthritis, they’d ask, “What can I do t...

As doctors we see first hand the toll illness and disease can take on our patients. 

We see them:

• missing out on work and income due to chronic pain
• taking medications with various side effects
...

One of my favorite things to do is celebration calls with my clients when they come to the end of my Mama Docs Weight Loss Accelerator.

While some of the transformations they make on the inside of my...

Ever thought about what it costs to be out of shape and not at your ideal weight? 

For me, it was at least $20,000.

How? Let me share a couple of examples.

In my 30s, I was carrying extra weight an...

Recently, I was discussing self-care in our Thrive Rx community. I know the term self-care is thrown around a lot and is often thought of as the occasional pedicure, massage or facial. 

But it's so m...

I have this rule for when both my kids are in the car and we are driving somewhere. 

I created it because they would often argue about what kind of music should be played.

And, of course, being sibl...

“Your actions speak so loudly, I cannot hear what you are saying.” - Ralph Waldo Emerson

Ever held back on improving your nutrition because of your family? I used to. 

My husband loved trying new re...

Something happens to doctors in our training process, we stop listening to our bodies. We learn how to disconnect from our bodies.

I remember being a 3rd-year medical student scrubbed into an 8-hour ...

Stress eating is a learned behavior and is one of four bad habits I picked up when I became an emergency physician that made it hard for me to lose weight and keep it off. 

Whenever the ER would get ...