I have this rule for when both my kids are in the car and we are driving somewhere. 

I created it because they would often argue about what kind of music should be played.

And, of course, being sibl...

“Your actions speak so loudly, I cannot hear what you are saying.” - Ralph Waldo Emerson

Ever held back on improving your nutrition because of your family? I used to. 

My husband loved trying new re...

Something happens to doctors in our training process, we stop listening to our bodies. We learn how to disconnect from our bodies.

I remember being a 3rd-year medical student scrubbed into an 8-hour ...

Stress eating is a learned behavior and is one of four bad habits I picked up when I became an emergency physician that made it hard for me to lose weight and keep it off. 

Whenever the ER would get ...

I recently went to my mom’s favorite Italian restaurant to celebrate her birthday. I was about to order my usual - eggplant parmesan – when I noticed their updated menus now shared the calorie count o...

Ever heard the one about intermittent fasting being the weight loss godsend for busy professionals?

'Skip some meals and melt the fat' is the mantra. If only weight loss was as simple as a catchy slo...

They say that there are three things that change a person forever. One is going to war as a soldier. The second is becoming a doctor, and the third is becoming a parent. 

While I’m not a soldier and ...

I remember when I got a personal trainer back in residency. I had just gotten married and had gained a bit of weight in the honeymoon phase of marriage and wanted to get back in shape.

So I did what ...

As a new mother, working in the emergency department made me want to go home and childproof every nook and cranny of our house. On a daily basis at work I would care for children, most often toddlers,...

In France they have this great saying: “Don’t dig your grave with your fork and knife.”

When I heard it, it rang so true. As doctors we see this daily, people eating in a way that creates or exacerba...

Before I became a certified weight and life coach, I used to do a different type of health and fitness coaching where I would give my clients workout and nutrition plans to follow. 

Motivated to lose...