Mama Docs School

Helping Women in Healthcare Go From Overworked & Overwhelmed to Overflowing with Energy and Joy

FREE Mini Course
Is She Naturally Fit, or Did She Work for It? The Truth About Lasting Weight Loss

Remember that commercial with the beautiful women that went, “Maybe she’s born with it. Maybe it’s Maybelline?” 

Well, it’s easy to look at people who are in shape or have the figure you wish you had...

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Women Doctors, Keep Your Heart Open

“Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. See it as energy and let it go.” - Michael Singer, author “The Untethered Soul: The...

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How To Let Go Of Worry Over The Future

“Both optimism and anxiety require us to imagine something that hasn’t happened yet. If we have the ability to worry about the future, it also means we have the ability to imagine a better one.”

- ...
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The Four Bad Eating Habits We Learned in Med School

As an emergency doctor, weight loss discussions weren’t a core part of my patient interactions. Yet, it inevitably came up.

When diagnosing a patient with knee arthritis, they’d ask, “What can I do t...

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Why It’s Your Duty to Have Good Health

As doctors we see first hand the toll illness and disease can take on our patients. 

We see them:

  • missing out on work and income due to chronic pain
  • taking medications with various side effects
  • ...
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How She Loved Herself Down to Her Goal Weight

One of my favorite things to do is celebration calls with my clients when they come to the end of my Mama Docs Weight Loss Accelerator.

While some of the transformations they make on the inside of my...

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The Surprising Cost of Being an Out of Shape Doctor

Ever thought about what it costs to be out of shape and not at your ideal weight? 

For me, it was at least $20,000.

How? Let me share a couple of examples.

In my 30s, I was carrying extra weight an...

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The New Self-Care Term to Use

Recently, I was discussing self-care in our Thrive Rx community. I know the term self-care is thrown around a lot and is often thought of as the occasional pedicure, massage or facial. 

But it's so m...

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Be the DJ 🎧 of your life : Ever feel like you’re fighting yourself?

I have this rule for when both my kids are in the car and we are driving somewhere. 

I created it because they would often argue about what kind of music should be played.

And, of course, being sibl...

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The Surprising Way to Get your Family to Eat Better

“Your actions speak so loudly, I cannot hear what you are saying.” - Ralph Waldo Emerson

Ever held back on improving your nutrition because of your family? I used to. 

My husband loved trying new re...

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The Great Disconnect: Why Women Doctors Struggle With Weight Loss

Something happens to doctors in our training process, we stop listening to our bodies. We learn how to disconnect from our bodies.

I remember being a 3rd-year medical student scrubbed into an 8-hour ...

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The Bad Eating Habit I Learned in Residency And How it Kept Me Stuck for Years

Stress eating is a learned behavior and is one of four bad habits I picked up when I became an emergency physician that made it hard for me to lose weight and keep it off. 

Whenever the ER would get ...

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