I remember when I got a personal trainer back in residency. I had just gotten married and had gained a bit of weight in the honeymoon phase of marriage and wanted to get back in shape.

So I did what ...

As a new mother, working in the emergency department made me want to go home and childproof every nook and cranny of our house. On a daily basis at work I would care for children, most often toddlers,...

In France they have this great saying: “Don’t dig your grave with your fork and knife.”

When I heard it, it rang so true. As doctors we see this daily, people eating in a way that creates or exacerba...

Before I became a certified weight and life coach, I used to do a different type of health and fitness coaching where I would give my clients workout and nutrition plans to follow. 

Motivated to lose...